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      <title><![CDATA[Cycling Training - bikersandspinners.webnode.page]]></title>
      <link>https://bikersandspinners.webnode.page</link>
      <language>en</language>
      <pubDate>Fri, 20 Apr 2012 11:14:00 +0200</pubDate>
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      <category><![CDATA[Cycling Training]]></category>
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         <title><![CDATA[Training Tips From Voler]]></title>
         <link>https://bikersandspinners.webnode.page/news/training-tips-from-volver/</link>
         <description><![CDATA[
	Here's some varied articles including:&nbsp;

	&nbsp;

	Retraining for a New Bike

	&nbsp;

	Staying With The Pack

	&nbsp;

	Speed Skills: Low Intensity + High Cadence Training

	&nbsp;

	Knee Replacement and Cycling?

	&nbsp;

	Warm-Up Exercises

	&nbsp;

	Bars and Gells and Beans. Oh My!

	&nbsp;

	Building Blood Vessel

	&nbsp;

	The ABC's of Cycling Nutrition

	&nbsp;

	Strange Heart Rate Data
]]></description>
         <pubDate>Fri, 20 Apr 2012 11:14:00 +0200</pubDate>
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         <category><![CDATA[Cycling Training]]></category>
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         <title><![CDATA[GUY’S BICYCLES WINTER TRAINING SERIES Energy Zones Made Simple]]></title>
         <link>https://bikersandspinners.webnode.page/news/guys-bicycles-winter-training-series-energy-zones-made-simple1/</link>
         <description><![CDATA[
	&nbsp;

	04/11/2012 21:07

	Cycling Training

	GUY’S BICYCLES WINTER TRAINING SERIES

	Energy Zones Made Simple

	Microsoft Word Document - GUY'S ZONES MADE SIMPLE.doc (28 kB)

	&nbsp;

	Key Terms

	WATTS – True rate of work; measure of power; a power to weight ratio

	&nbsp;

	FUNCTIONAL THRESHOLD POWER (FTP) – The highest power a rider can maintain in steady state without fatigue for one hour.; “red line”; if any higher, fatigue would set in.

	&nbsp;

	FUNCTIONAL LACTATE THRESHOLD (FLT) –...]]></description>
         <pubDate>Wed, 11 Apr 2012 21:26:00 +0200</pubDate>
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         <category><![CDATA[Cycling Training]]></category>
      </item>
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         <title><![CDATA[Basic Skills for Group Riding By Gale Bernhardt • For Active.com]]></title>
         <link>https://bikersandspinners.webnode.page/news/basic-skills-for-group-riding-by-gale-bernhardt-o-for-active-com/</link>
         <description><![CDATA[
	
		
			Basic Skills for Group Riding
		By Gale Bernhardt • For Active.com
	
		&nbsp;
	
		
			
		You don't have to be a competitive cyclist to enjoy the benefits of group rides. Utilized correctly, regular group sessions can motivate you, improve your fitness and make any ride more enjoyable. However, if you lack the technique or the fitness to ride with a group, the experience can be frustrating and leave you riding alone. In a worst case scenario, lack of skills causes you to crash, perhaps...]]></description>
         <pubDate>Wed, 11 Apr 2012 21:23:00 +0200</pubDate>
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         <category><![CDATA[Cycling Training]]></category>
      </item>
      <item>
         <title><![CDATA[A Breakdown of Bike Gears By Jo Allen • Cycling Camp San Diego]]></title>
         <link>https://bikersandspinners.webnode.page/news/a-breakdown-of-bike-gears-by-jo-allen-o-cycling-camp-san-diego/</link>
         <description><![CDATA[
	
		A Breakdown of Bike Gears
	By Jo Allen • Cycling Camp San Diego

	&nbsp;

	

	Put simply: The right gears will make your cycling experience a lot more enjoyable and can make you faster and help you cycle for longer without tiring.

	Unless you're only ever going to cycle on flat roads then considering the best gears to maintain your pedaling speed (cadence) and effort level over a variety of terrain is one of the most important decisions you can make when setting up your bike.

	More: Be a...]]></description>
         <pubDate>Wed, 11 Apr 2012 21:13:00 +0200</pubDate>
         <guid isPermaLink="true">https://bikersandspinners.webnode.page/news/a-breakdown-of-bike-gears-by-jo-allen-o-cycling-camp-san-diego/</guid>
         <category><![CDATA[Cycling Training]]></category>
      </item>
      <item>
         <title><![CDATA[How to Ride in a Paceline By Patrick Brady • Red Kite Prayer]]></title>
         <link>https://bikersandspinners.webnode.page/news/how-to-ride-in-a-paceline-by-patrick-brady-o-red-kite-prayer/</link>
         <description><![CDATA[
	
		How to Ride in a Paceline
	By Patrick Brady • Red Kite Prayer

	
		&nbsp;


	

	Below is an excerpt from the book "The No-Drop Zone: Everything You Need to Know About the Peloton, Your Gear, and Riding Strong" by Patrick Brady. The 250-page book outlines all aspects of road cycling for beginners, from riding skills to bike gear to the cycling lifestyle. Learn more about the book here. 

	The first step toward riding in a group is learning to draft another rider. Drafting can cut your...]]></description>
         <pubDate>Wed, 11 Apr 2012 21:11:00 +0200</pubDate>
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         <category><![CDATA[Cycling Training]]></category>
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      <item>
         <title><![CDATA[5 Simple Ways to Increase Power on the Bike  By Tyrone A. Holmes • For Active.com]]></title>
         <link>https://bikersandspinners.webnode.page/news/a5-simple-ways-to-increase-power-on-the-bike-by-tyrone-a-holmes-o-for-active-com/</link>
         <description><![CDATA[
	5 Simple Ways to Increase Power on the Bike

	By Tyrone A. Holmes • For Active.com

	Power is the Holy Grail of cycling. The more of it you have, the faster you can ride a bike over a given distance. Of course, developing your cycling power requires a lot of hard work, but there are five simple ways to do it.

	Ride in Bigger Gears 

	Riding in bigger gears at the same cadence in a given set of conditions makes for a consistently higher power output. You can apply this tip by spending...]]></description>
         <pubDate>Wed, 11 Apr 2012 21:08:00 +0200</pubDate>
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         <category><![CDATA[Cycling Training]]></category>
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