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      <pubDate>Sun, 19 May 2013 15:18:00 +0200</pubDate>
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         <title><![CDATA[Ride Re-cap from Rich's ?th Birthday Ride Saturday May 18th ]]></title>
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         <description><![CDATA[&nbsp;
Ride Re-cap from Rich's ?th Birthday Ride Saturday May 18th&nbsp;
We're NOT saying what "number" Rich celebrated on Tuesday May 21st, but suffice it to say that our 75 mile ride on Saturday May 18th surpassed it by a margin of at least 5 miles!
We started out from Holland where we both live for a 35 - 50 mile ride, and because of a wrong turn (Bill G's "bad"), we unintentionally wound up on River Road Rt. 32 below Washington's Crossing. &nbsp;We usually avoid this road during commute...]]></description>
         <pubDate>Sun, 19 May 2013 15:18:00 +0200</pubDate>
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         <title><![CDATA[Ride Re-cap from the PA State Police Memorial Ride Saturday April 27th ]]></title>
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***************************************************************************************************
Ride Re-cap from the PA State Police Memorial Ride Saturday April 27th&nbsp;
George (visiting Bill G. from DC area) and BnS riders Rich, Renita and Nancy (Bill G took the pic below)&nbsp;take a break to enjoy the scenery on a ride characterized by mostly light to no traffic on roads that are in much better condition than we have in our local area. A cloudless day with no humidity, temps in...]]></description>
         <pubDate>Sat, 27 Apr 2013 16:05:00 +0200</pubDate>
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         <title><![CDATA[NJ Route 29 between Frenchtown and Stockton - 4/10/13]]></title>
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         <description><![CDATA[NJ Route 29 between&nbsp;Frenchtown and Stockton&nbsp;- On Wednesday&nbsp;4/10 during mid afternoon, Nancy, Margie and I did our "first of the season" out and back ride. &nbsp;We averaged 15.2 mph on the way up and 14.9 mph overall - getting slowed down on the way back by the strong headwinds - with a total of 1 1/2 hours in the saddle for the 23 +/- mile ride.&nbsp;Road conditions are still a little rough - especially the "middle portion" between mile 5 and 8 of the west side of Rt. 29 (as you...]]></description>
         <pubDate>Thu, 11 Apr 2013 14:51:00 +0200</pubDate>
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         <title><![CDATA[Recap: American Cancer Society Bike-a-thon 7/8/12]]></title>
         <link>https://bikersandspinners.webnode.page/news/recap-american-cancer-society-bike-a-thon-7-8-12/</link>
         <description><![CDATA[
	Congratulations to our newest Century Riders Renita Holland and Christine Becer who completed their first 100 mile ride&nbsp;in conjunction with the ACS' 40th Anniversary annual Bike-a-thon- &nbsp;its single largest one day fund raising event. &nbsp;Larry Kling also did the Century Ride (his first this year) and Team Jackie Jones members Nancy Becer, Rich Gleeson, Jim Oser, Steve Gilbert, Jason Gorodetzer and Bill Gorodetzer completed the "basic" Metric+ Century Ride &nbsp;(65 miles)....]]></description>
         <pubDate>Wed, 11 Jul 2012 14:37:00 +0200</pubDate>
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         <title><![CDATA[Recap:Miles for Mission Bike Rally 6/30/12]]></title>
         <link>https://bikersandspinners.webnode.page/news/recap-miles-for-mission-bike-rally-6-30-12/</link>
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         <pubDate>Sun, 01 Jul 2012 14:36:00 +0200</pubDate>
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         <title><![CDATA[Recap: Cycle Bucks County 6/23/12]]></title>
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         <pubDate>Mon, 25 Jun 2012 14:33:00 +0200</pubDate>
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         <title><![CDATA[Recap: Lancaster Farmland Pedal to Preserve 6/2/12]]></title>
         <link>https://bikersandspinners.webnode.page/news/recap-lancaster-farmland-pedal-to-preserve-6-2-12/</link>
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         <pubDate>Mon, 04 Jun 2012 14:32:00 +0200</pubDate>
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         <title><![CDATA[Recap: Burlington Rotary Ride 5/19/12]]></title>
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         <description><![CDATA[
	

	Larry, Renita,&nbsp;Nancy&nbsp;and I did the Burlington Rotary Ride on Saturday 5/19. The weather was awesome - one of the best event days I can remember with seasonably cool temps in the mid 50's when we started @ 7:45 am rising to the mid 70's by our 1:15 pm finish; no humidity or wind - just beautiful sunshine and blue skies. As promised, &nbsp;this ride is one of the most unique and beautiful rides in New Jersey -&nbsp;lightly traveled back roads in Burlington and Monmouth Counties-...]]></description>
         <pubDate>Sun, 20 May 2012 19:54:00 +0200</pubDate>
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         <title><![CDATA[Recap: SCU's Quad County Metric 5/12/12]]></title>
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         <description><![CDATA[
	

	&nbsp;

	Larry and I had a great time at an SCU's Quad County Metric on Saturday 5/12. We did the "basic" 45.3 mile ride and climbed 3031', averaged 12.9 mph (the fast, long down hills compensated for the slow, long up hills!!). We made a good decision to pass on doing the metric distance and the 9.6 ICU (Intensive Climbing Unit) - clearly would have put is in the ICU (as in hospital) ! &nbsp;We came through the many "moderate" 8-12% grade hills in decent shape, but the steeper ones (12%...]]></description>
         <pubDate>Sun, 13 May 2012 22:32:00 +0200</pubDate>
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         <title><![CDATA[Thirty Mile Conditioning Ride Gets Interesting!]]></title>
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	Last Sunday was a beautiful day and since I worked around the house all day on Saturday I felt I deserved a nice 30+ mile ride.&nbsp; Since I live in Upper Bucks not too far Ottsville (Everyone knows where Ottsville is!)&nbsp; You know this ride is going to be hilly.

	I got the bike out of the garage, pumped up the front tire, started pumping up the back and ZZZZZZZZ the front tire popped.&nbsp; What a way to start and this was the second flat on the front in a week and a half.&nbsp; I...]]></description>
         <pubDate>Fri, 27 Apr 2012 13:25:00 +0200</pubDate>
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